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If you would like to explore this topic further, let me know if you want to focus on , finding inclusive fitness communities , or looking at the scientific research behind body neutrality. Share public link

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Choosing activities you genuinely enjoy—whether that is dancing, swimming, hiking, yoga, or weightlifting—rather than forcing yourself through workouts you dread. 2. Intuitive Eating Over Restrictive Dieting If you would like to explore this topic