)—to prepare it for advanced practices like Asana and Pranayama. Journal of Ayurveda and Integrated Medical Sciences (JAIMS) The Six Techniques (Shatkarmas)
Treat the text as a historical and conceptual reference to understand traditional yogic philosophy. Shatkarma Sangraha Pdf
The text details the following actions to detoxify the body: (PDF) Health and therapeutic benefits of Shatkarma )—to prepare it for advanced practices like Asana