Athleanx Elastx Program Pdf

Conditioning-based sets at the end of the workout. 3. Comprehensive Muscle Targeting

Knowing when to advance to more difficult exercises. athleanx elastx program pdf

The second month shifts into a functional . This structure increases the training frequency per muscle group while ensuring adequate recovery. Exercises are paired dynamically to generate a massive metabolic pump while challenging core stability. Phase 3: Total Body & Athletic Conditioning Conditioning-based sets at the end of the workout