Body positivity does not require you to pursue health. This is a controversial but liberating concept. If you have a chronic illness, a disability, or a history of eating disorders, the relentless pursuit of "optimal health" can be toxic. A body positive wellness lifestyle allows for —the idea that your value does not increase because you ate a salad or ran a 5k. You are worthy of rest and respect even if you never exercise again.
Toss out scales, fit-check mirrors that trigger anxiety, and clothing that no longer fits. Buy clothes that fit the body you have right now. french nudist colony junior beauty contestmpg collection
The Evolution of Well-Being: Redefining Health Through Body Positivity and a Wellness Lifestyle Body positivity does not require you to pursue health