: Stimulate the identified point by rotating the stick clockwise and counter-clockwise for 2–3 minutes until the pain subsides.
A point on the middle finger joint is key for managing high blood pressure. For this, you can also use a simple color therapy technique: apply a yellow color or massage the middle finger on alternate days to help control stress-related eating. Studies have shown that Sujok therapy, using probes, fenugreek seeds, and magnets, can be an effective alternative therapy to reduce both pain and blood pressure. pdf sujok therapy points
For a tension headache, apply firm pressure to the tips of all your fingers, especially the thumb tip, for one minute. A more potent method for migraines involves seed therapy : place two black peppercorns just below the top of the thumb, where the "eyes" would be on a face, and secure them with tape. This method has strong scientific backing; a 2022 randomized controlled study concluded that Sujok seed therapy effectively reduced the severity, duration, and frequency of migraines in patients. : Stimulate the identified point by rotating the
Never apply pressure, seeds, or tape over broken skin, burns, or local infections. Studies have shown that Sujok therapy, using probes,