Track how many hours you spend indoors looking at screens. Commit to replacing just three of those hours per week with outdoor time.
Living an outdoor lifestyle doesn't require moving to a cabin in Montana (though that helps). It is about . It is the weekend warrior driving two hours to a trailhead; it is the urbanite tending a vegetable garden on a fire escape; it is the family who eats dinner on the lawn instead of the dining room table. 6 nudist movie enature net a day in the city18
Kayaking, canoeing, or paddleboarding to experience aquatic ecosystems. Track how many hours you spend indoors looking at screens
Take your lunch break at a nearby green space. Active Exploration It is about
Pack out everything you pack in. Inspect your campsite or rest stop for trash and spilled food. Dispose of human waste in deep holes dug far away from natural water sources. Creating a Sustainable Daily Connection
3 ways getting outside into nature helps improve your health