Before heading to a public resort, spend time naked in your own home. Walk around, look in the mirror without judgment, and get used to the physical sensation of air on your skin. Normalize your own nudity to yourself first. 2. Choose the Right Environment
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In an era of curated Instagram feeds, Facetune, and the $4.5 trillion global wellness industry (much of which is dedicated to "fixing" perceived flaws), the concept of loving your body feels revolutionary. We live in a world where we are taught to cover up, compare, and correct. Yet, quietly growing in the shadows of mainstream wellness is a movement that offers a radical cure for body shame: