Bodyattack 119 Tracklist ((hot))

The Interval track is the final, intense cardio push of the main session. It consists of short bursts of max-effort work followed by brief active recovery periods. Expect a dynamic mix of Run OTS, powerful kicks, knee pulls, and swinging arm movements to leave you breathless.

The features an explosive mix of electronic dance music, high-energy remixes, and uplifting pop anthems designed to drive peak sports-inspired athletic performance. Curated by Les Mills , this specific release pairs functional sports training with driving BPMs (Beats Per Minute) to push participants through high-impact cardio peaks and functional strength tracks. This guide provides a full breakdown of the songs, artist allocations, and the specific workout focus for each segment of the release. The Complete BODYATTACK 119 Tracklist bodyattack 119 tracklist

The absolute peak of the first cardio block utilizes a fast, high-intensity remix of The Weeknd’s mega-hit Blinding Lights . This track is built entirely for power and explosive leg strength. The choreography dictates deep power lunges, high tuck jumps, and relentless airborne leaps, using the synthesizer riffs of the chorus to pull raw explosive effort out of participants. Track 5: Athletic Strength ( Unbreakable ) The Interval track is the final, intense cardio