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Focus on gains in strength, flexibility, stamina, cardiovascular endurance, stress relief, and mood enhancement.

, emphasizing that well-being is possible regardless of weight or shape. PubMed Central (PMC) (.gov) Core Principles of Body-Positive Wellness Self-Compassion 12 year old russian nudist girl holynature best

Before we can integrate these two concepts, we must clear up the most common misconception: Focus on gains in strength