Powerlifters might find the lack of low-rep, high-weight work frustrating.
If you use a printable tracking sheet, it should only serve as a logbook to write down your weights and repetitions after you have watched the official instructional videos. Is Basix Right For You? Choose Basix if: You are completely new to resistance training. You are over 40 and want to prioritize joint health. Athlean-x Basix Pdf
Athletic hypertrophy, fat loss, and functional power 2. Core Philosophy: Training Like an Athlete Powerlifters might find the lack of low-rep, high-weight
: 8 weeks total, utilizing a flexible 3 to 5 days per week layout. Athlean-x Basix Pdf