: Engaging in vigorous exercise during the day and getting natural sunlight in the morning can improve nightly sleep quality. Dietary Adjustments
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This is where camera-based monitoring comes in. Non-contact sleep tracking uses optical sensors, infrared cameras, and artificial intelligence to analyze sleep architecture without requiring the user to wear a device. By placing a smart monitor or specialized camera in the bedroom, individuals can get a complete picture of what happens between lights out and wake-up time. How Video Monitoring Uncovers Sleep Disruptions : Engaging in vigorous exercise during the day