Play Hard – David Guetta feat. Ne-Yo & Akon Track 9 (Core): Troublemaker – Olly Murs

If you're an instructor who lived through this release, what's your most vivid memory of BodyPump 87? The unique squat track, the catchy tunes, or the redesigned abs section? I'd love to hear your thoughts.

If you want to dive deeper into this release, I can provide details on other aspects.

This track focuses heavily on the bottom half of the movement. Prepare your legs for extensive 3/1 tempos, followed by brutal blocks of bottom-half pulses. The goal here is to create a sustained burn, keeping tension on the quads by avoiding full lockout at the top of the rep. Track 3: Chest Song: Scream Focus: Pectoralis major, anterior deltoids, and core. Weight Selection: 1.5 to 2 times the warmup weight.