Bodypump 96 Choreography Notes Pdf ~repack~ Jun 2026

If you are part of a gym chain, your Group Fitness Manager often has access to the physical or digital kits archived for your facility.

Rectus abdominis, obliques, transversus abdominis. bodypump 96 choreography notes pdf

Que Sera (Justice Crew) – Using dumbbells or plates for side raises and a barbell for overhead presses to create that capped shoulder look. If you are part of a gym chain,

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In Track 4 (Back), when catching the bar during the clean and press, ensure knees bend slightly to absorb the shock of the weight.

Establishing the baseline posture and rhythm. Key Movements: Deadlifts (2/2 and 4/4 tempos) Deadrows (1/1/2 tempo) Triple Deadrows to warm up the posterior chain