Bodypump 80 Choreography Notes Pdf [Must Read]

The squat track focuses on mid-to-wide stances to target the glutes and quadriceps. The choreography notes emphasize maintaining a smooth

If you are searching your own authorized instructor library, the file is typically named in the Les Mills standard format: BP80_Choreography_Notes_v1.0.pdf or BP80_script_final_EN.pdf bodypump 80 choreography notes pdf

Track 3 — Chest (approx. 4–5 min)

Triceps brachii. Utilizing a mix of tricep dips on the bench, overhead dumbbell extensions, and close-grip barbell presses, this track systematically targets all three heads of the tricep muscle group. Track 6: Biceps Song: Eye Of The Tiger – HighRoller The squat track focuses on mid-to-wide stances to

A high-intensity track featuring the classic clean and press, deadlifts, and power presses. The core must remain tightly engaged to support the spine during the heavy overhead lifts. Track 5: Triceps Song: Writing On the Wall – Push Play Focus: Triceps brachii. Utilizing a mix of tricep dips on the

Release 80 utilizes a comprehensive warm-up, ensuring all major muscle groups are pre-exhausted before the Squat track. The tempo is generally 2/2 (2 seconds down, 2 seconds up).