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Take a critical look at your social media feeds, television shows, and podcasts. Unfollow accounts that promote weight loss teas, body shaming, or unrealistic beauty standards. Fill your feed with diverse bodies, anti-diet registered dietitians, and inclusive fitness instructors. Change Your Language

Naturism allows for a tactile connection with the elements—sun, wind, and water—that is often dampened by layers of synthetic fabric. Looking Back, Moving Forward naturist freedom childrens afternoon 2021

Your social media feed is your digital "room." Follow creators who celebrate diverse body types and unfollow accounts that trigger feelings of inadequacy. Take a critical look at your social media

For the children, freedom meant three hours without the tyranny of fashion, laundry, or the "right" bathing suit. It meant skin cooling in the shade, sun warming the shoulders, the sensation of wind without a cotton barrier. For the parents, it was freedom from the constant policing of "modesty"—a concept that is largely adult-made and adult-imposed. Change Your Language Naturism allows for a tactile

Shift your goals away from weight or clothing sizes. Instead, measure your wellness by non-scale victories: Having more energy throughout the day Sleeping soundly through the night Improving your flexibility or strength Experiencing fewer digestive issues Feeling a sense of peace around food Practice Body Neutrality When Positivity Feels Out of Reach