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Posterior chain, including the latissimus dorsi, rhomboids, trapezius, and glutes.
You can legally download your materials via the Les Mills Instructor Portal or the Les Mills Releases App . bodypump 97 choreography notes pdf free
Websites like GroupFit Training or Instructor Success occasionally archive old releases. Because BP97 is over 5 years old (as of 2024), some blogs have posted handwritten or transcribed choreography notes PDFs for free. Search specifically for "BP97 choreography transcription" rather than the copyrighted official file. including the latissimus dorsi
BodyPump 97 was released globally by Les Mills International. It features a high-intensity, science-backed workout structure designed to sculpt, tone, and strengthen the entire body using the "Rep Effect." Tracklist Blueprint science-backed workout structure designed to sculpt
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