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In a traditional fitness mindset, exercise is often viewed as a penalty for eating or a tool to alter your appearance. A body-positive approach reclaims fitness as "joyful movement." This public link is valid for 7 days

A body-positive lens encourages individuals of all sizes to seek preventative medical care without the fear of weight stigma or medical gaslighting. How to Cultivate a Body-Positive Wellness Routine Can’t copy the link right now

Embracing body positivity and wellness is a journey that requires patience, compassion, and self-awareness. Here are some practical tips to get you started: their policies apply.

Relearning to trust your body’s natural hunger and fullness cues.